Promotes Brain HealthĪs tart cherries contain large amounts of antioxidants and beneficial plant compounds, they may have protective effects on brain cells. This is great for maximising the effects of your workout, and makes exercising just that little bit easier. Tart cherries have been found to increase muscle strength, as well as reduce muscle breakdown and soreness, and speed up recovery for those who do resistance training. Increases Strength & Muscle SorenessĮspecially for those who are physically active, tart cherries have some great benefits for physical exercise. This is great especially in times like these, where a strong immunity is essential to ward off illnesses like COVID-19. Tart cherries may also help to prevent infections due to their high antioxidant content. Strengthens the Immune Systemĭue to tart cherries being rich in many vitamins, minerals and beneficial plant compounds, they can work to greatly boost your immune system. Try taking tart cherry supplements or drinking tart cherry juice if you find yourself facing such problems! 4. This is because tart cherries work to reduce the levels of uric acid in the blood, which is a chemical that can trigger gout when present in high concentrations. Of particular interest are the benefits of tart cherry for gout, which is a type of arthritis accompanied by repeated swelling and intense pain. Tart cherries are known for possibly reducing arthritis symptoms like joint pain and inflammation. Helps Reduce Symptoms of Arthritis & Gout Tart cherries contain 20 times more vitamin A than your traditional sweet cherries, as well as 5 times more antioxidants. They also contain antioxidants, as well as smaller amounts of B vitamins, calcium, iron, magnesium and more. Tart cherries are rich in a wide variety of important nutrients, including Vitamins A, C and K, Potassium, Copper and Manganese. This may be a safe and effective solution to insomnia and poor sleep quality! 2.

As such, taking tart cherries in the form of supplements or drinking tart cherry juice can help to improve sleep quality, as well as help you sleep longer.

They also contain tryptophan and anthocyanins, which are compounds that help the body create melatonin and extend its effects. Tart cherries are naturally rich in melatonin, the hormone responsible for making you feel sleepy. With this, here are some of the many health benefits of tart cherries, and how you can easily keep up with your tart cherry intake! Health Benefits of Tart Cherry Tart cherries come with a chock-full of important nutrients, bringing along with it many health benefits that you and your body can enjoy. Tart cherry juice is also all the rage nowadays! Instead of being enjoyed fresh like your regular sweet cherries, tart cherries are often consumed dried, frozen, or in health supplements. It’s easy to confuse the two as the same thing, but tart cherries are a specific breed of cherries known as Montmorency cherries.

Cherries may be a traditionally popular fruit, but tart cherries have been the new rising stars in health and beauty.

Benefits of cherry tart